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Turkey Barbacoa

Turkey Barbacoa

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, ...

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Can you lose weight in a calorie deficit?

Can you lose weight in a calorie deficit?

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It ...

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