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Turkey Sandwich

Give those holiday leftovers new life with this simple, satisfying turkey sandwich. Layers of leftover turkey, creamy mayo, crisp lettuce, tomato, cheddar, and a bit of cranberry sauce are tucked ...

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Bread Pudding Recipe

Bread Pudding Recipe ...

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Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays

My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian ...

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How to Train for Your First Triathlon: Q&A with Author and Coach Hilary JM Topper

When Hilary JM Topper signed up for her first triathlon at 53, she didn’t expect it to change her life — or spark a second career as a triathlon coach, podcast host, and author of Unlocking the ...

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What Happens After Sober October: Why “Moderation” Might Be Harder Than You Think

You did it! You spent a month sleeping better, moving stronger, and waking up clear. Don’t hand that energy back to a substance that drags you down.You Made It Through Sober October (or Dry ...

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Classic Bechamel Sauce

This guide makes it easy to master a rich and creamy homemade bechamel sauce. With just flour, butter, milk, and seasonings, you can create this classic, velvety sauce every time. ...

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Protein and Menopause: How Much Do Women Really Need?

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a ...

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Spiced Candied Nuts

Your kitchen is going to smell amazing while these nuts bake. The mix of cinnamon, smoked paprika, ginger, and allspice gives them a sweet heat that’s full of flavor. They’re the kind of snack ...

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How to Stay Consistent With Your Mental and Physical Goals During the Holidays

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, ...

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Fluffy Cream Cheese Frosting – Barefeet in the Kitchen

You and I both know that frosting isn’t just some creamy decoration. This Fluffy Cream Cheese Frosting might sit on top, but it improves the whole experience. Smooth without being too sweet, rich ...