Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the ...
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time ...
Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re ...
Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we ...
Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our ...
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be ...
If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites ...
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. ...
We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever ...
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How ...
