Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of ...
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing ...
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family ...
Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the cue to start shrinking. We tone down our ...
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by ...
Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and resilience have been defined only by big, audacious, ...
When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and understudied scientifically, but it’s also ...
Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight ...
Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat ...
Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...
