Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, ...
For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always been something that led me to burnout. But I ...
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The ...
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help ...
Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, ...
Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day ...
Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and ...
Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist ...
Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and ...
Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives ...
