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9.5 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family ...

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Why Being “Too Much” Is the Secret to Better Relationships & Less Stress

Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the cue to start shrinking. We tone down our ...

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The Politicization of Public Health: An Interview with Dr. Tyler Evans

Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by ...

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The Hidden Power of Everyday Bravery: An Exclusive Q&A with Author Renee Zukin

Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and resilience have been defined only by big, audacious, ...

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Perimenopause Experts You Can Actually Trust (And Who to Avoid)

When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and understudied scientifically, but it’s also ...

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8.22 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight ...

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190: Budgeting, Balance & Big Family Dreams

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat ...

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Reframing the Empty Nest: Finding Yourself After the Kids Leave

Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is often filled with dread and sadness—especially for women—as their children ...

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Remote work tips – The Fitnessista

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the ...

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Books I’ve read lately – The Fitnessista

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual ...