Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion ...
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be ...
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the ...
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s ...
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking ...
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! ...
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry cereal straight ...
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old body after giving birth is often graded and used to determine your “goodness” as a woman and ...
You know those days where you know exactly what you need to do – go to the gym, prep your meals, do the laundry, answer the emails – but your brain just says “nope, not gonna happen”? Not because you ...
Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re getting ready for our European adventures. ...
