Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that ...
Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool, we have an NCL meeting, and family dinner at ...
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve ...
Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, ...
I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat ...
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost.I had no idea what was going on with my body after I gave ...
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal.And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, ...
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, ...
For a long time, I was scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it’s true.For me, strength training had always been something that led me to burnout. But I ...
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The ...
