Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does ...
Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. ...
What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… ...
Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, ...
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, ...
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope that you’re having an amazing week! ...
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an ...
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion ...
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be ...
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the ...
