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Sevilla Adventures – The Fitnessista

Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and ...

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DIY Natural Cleaning Products: Simple Recipes That Actually Work

Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist ...

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7.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and ...

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185: How A Detox Can Help Holistically

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives ...

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Books I’ve read lately – The Fitnessista

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the ...

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Daily Habits that Changed my Hormones and Life

Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time ...

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Barcelona Gluten-free Food Tour – The Fitnessista

Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re ...

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184: Crafting a Morning Routine That Works For YOU

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we ...

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6.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our ...

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The Key to Having More Discipline? Your Nervous System

When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be ...