Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of the most common questions I hear in my role as an osteoporosis strength coach. Weighted vests have become a popular “hack” in the wellness world, often promoted as an easy way to build bone density, strength, or endurance. Some of the voices most loudly touting their benefits are also benefitting in some way from their sale — so it’s important to separate marketing claims from…

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