Obsessing Over Calories or Macros Not Working? Focus on This Instead

You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry cereal straight out of the box at 10 p.m. having not eaten any actual meals all day, sipping a full glass of guilt, and hoping to channel this simmering frustration and shame into finally … finally … sticking to your plan. We’ve all been there. We’ve all wished for things to magically click. Yes, Calories Matter for Some Goals—But Behaviors Matter More While the law of thermodynamics proves that weight…

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