Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more passionate about it by the day. Jump into the comments section of an Instagram post of fasting and you’ll see what I mean. Personally, I wake up HUNGRY. My sister can’t look at food before noon. I feel like crap if I don’t eat before working out. My friend Jules feels like crap if she does eat before working out. As far…
The post Fasting for Women: What You Need to Know Before Trying It appeared first on Fit Bottomed Girls.
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